EPISODE 48 | The 1% Rule

EPISODE 48 | The 1% Rule

This was SUCH a fun conversation to have. When I heard about Tommy Baker and his one percent rule I knew I had to have him on the show. If you’ve followed me for any length of time you’ll know that I believe the work we do on ourselves is both never-ending...
EPISODE 45 | 7 Big Lessons in My 37th Year

EPISODE 45 | 7 Big Lessons in My 37th Year

I’m guessing I’m not the only one that finds birthdays a good time to reflect on the year that has passed? A time to take stock and remind yourself of lessons learned and remembered. It’s becoming kind of a ritual for me as I shared some deeply personal lessons last...

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