EPISODE 38 | 3 Keys to Getting Out of Overwhelm

Jun 7, 2018 | 4 comments

I’m getting personal again this week!

The word overwhelm is a word that I see on the regular in my online communities, and while I totally understand I also know this to be true – Overwhelm is a choice.

Did that trigger you a little bit? I get it, but it’s still true.

Remember, we get to choose how we feel. While we can’t always control what is happening around us, we get to choose how we feel and react to it.

When you’re feeling overwhelmed you’re not taking massive, imperfect action.

When you’re feeling overwhelmed you’re not putting yourself out there and being of service.

When you’re feeling overwhelmed you’re likely shrinking and playing small instead of stepping into Becoming more of who you really are in your life and business.

So, let’s work on moving out of overwhelm shall we?

In this episode, I open up to you all about my own personal experiences with overwhelm, how overwhelm shows up for me, common culprits that put us into overwhelm, and of course (the best part) some tips on how to pull yourself out of overwhelm and build your resiliency.

Listen to Episode 38 below:

Things I Talk About In This Episode:

  • How I define overwhelm
  • How overwhelm seems to show up among those in my community
  • How overwhelm shows up for me personally
  • The 3 keys that have worked for me to minimize overwhelm
  • How you can build resilience and reduce overwhelm in your own life and business
  • What I think about the idea of “having it all” and what I’m focusing on at this season in my life

Things I Mention In This Episode:

Here’s How To Subscribe & Leave A Review (pretty-please):

Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast in iTunes.

And it would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.

Let’s Keep The Conversation Going…

Tell me in the comments below about a time you experienced overwhelm in your personal or professional life? What steps did you take to getting back to feeling safe and secure again?

For your current season of life, what are your “Pick 3” choices? I would love to hear all about it and I’m sure others would too!

You can also join my free online community to connect with more than 8000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.

Pin It on Pinterest