EPISODE #115

Stop people pleasing to end compassion fatigue and avoid burnout. Join us for an episode on stress and burnout, where we’ll explore the key differences between the two and learn how to identify physical and mental red flags of overwhelming stress.

Our guest, Gabrielle, who specializes in stress, chronic health conditions, and trauma, will share tips and tricks on managing stress, including understanding the difference between compassion fatigue and burnout, and the coping mechanism of fawning. We’ll wrap up with some quick and easy strategies to get out of fight or flight stress response.

HERE ARE SOME KEY POINTS IN THIS EPISODE

(08:01) – Stress vs Burnout: Understanding the Key Differences

(09:51) – Physical and Mental Red Flags of Overwhelming Stress

(14:20) – Tips to Managing Stress

(20:50) – Understanding the Difference Between Compassion Fatigue and Burnout

(24:17) – Fawning: The People-Pleasing Coping Mechanism

(36:07) Quick and Easy Strategies to Get Out of Fight or Flight Stress Response

MORE ABOUT GABRIELLE JULIANO-VILAN:

Gabrielle is a licensed clinical social worker, consultant, coach, entrepreneur, and educator all rolled into one. She’s based in the gorgeous city of Sarasota, Florida and has been in the mental health field for over 10 years. She’s a specialist in helping people cope with stress, chronic health conditions, and trauma. After going through burnout herself in 2021, she made a bold move and sold her successful group practice. Now, her mission is to spread awareness and educate others on how to avoid the same fate. Drawing on her expertise as an EMDR and Polyvagal Informed therapist, Gabrielle leverages mind-body techniques to empower people with practical strategies for stress management and living their best lives every day. She’s a true powerhouse and an inspiration, don’t you think?

Check out Gabrielle Juliano-Villani’s Instagram page @gjvconsulting for expert tips and insights on how to manage stress, overcome trauma, and live your best life. Whether you’re looking for personal growth or professional development, Gabrielle’s page is packed with valuable resources to help you achieve your goals. Don’t miss out – hit that follow button now!

We are proudly donating $25 to Satchel’s Last Resort on our show. If you to know more about this cause and want to donate visit: https://satchelslastresort.org/donate/

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