[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|3px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https://www.thewellnessbusinesshub.com/wp-content/uploads/2021/05/2021-LK-Header-Episode-225-TBOB.png” title_text=”%912021%93 #LK Header-Episode-225-TBOB” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Banner Image” _builder_version=”4.4.7″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″][/et_pb_image][et_pb_post_title title=”off” author=”off” categories=”off” featured_image=”off” admin_label=”Post Title” _builder_version=”3.0.74″][/et_pb_post_title][et_pb_text admin_label=”Text” _builder_version=”4.4.7″ hover_enabled=”0″]
If you have been following me, for any length of time, you know how passionate I am about discussing mindset, mental models and mental health.
I regularly dive into my own thought processes, deconstructing and analyzing the mental models I have in place, and try and call out my biases around decision-making as a leader.
Lately, and especially during the “season” that the world has faced for over a year now, I have been noticing a strain.
I’ve noticed the added stress, tension, and worry on myself and fellow leaders around me, so I wanted to call it out.
[/et_pb_text][et_pb_image src=”https://www.thewellnessbusinesshub.com/wp-content/uploads/2021/04/Untitled-design.jpg” title_text=”Untitled design” url=”https://start.thewellnessbusinesshub.com/5daybootcamp” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Business Breakthrough Call Banner” _builder_version=”4.4.7″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][et_pb_text _builder_version=”4.4.7″ hover_enabled=”0″]
I wanted to have a discussion around this and to really focus on why we struggle to ask for help, when help is wanted or needed.
Roxanne Francis, a Toronto based Psychotherapist, joins me today to talk about the struggles that leaders, especially women, are facing both personally and professionally
Your reminders for today:
- Boundaries Are Not Rude
- Your Struggles Are Valid
- “Lean In” To Your Community
- You Deserve To Receive Support
More About Roxanne Francis:
Roxanne Francis is a Registered Social Worker and Psychotherapist who has been helping people access tools to change their lives for over 10 years.
She is the owner of Francis Psychotherapy & Consulting Services, offering in-person and Video-Counselling/Psychotherapy to children, individuals, and couples, as well as consulting to organizations and community groups. Roxanne is a sought after speaker and mental health expert with multiple media appearances. She also provides Clinical Supervision and mentorship to other therapists, and is particularly passionate about children’s mental health, racial trauma and women’s issues.
You can connect with her on her personal Instagram, or her website:
[/et_pb_text][et_pb_button admin_label=”Button” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][et_pb_button admin_label=”Button” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][et_pb_text admin_label=”Listen to Episode #” _builder_version=”4.4.7″ hover_enabled=”0″]
Listen to Episode 225 below:
[/et_pb_text][et_pb_code admin_label=”Libsyn Embed” _builder_version=”4.4.7″ hover_enabled=”0″][/et_pb_code][et_pb_text _builder_version=”4.4.7″ hover_enabled=”0″]
What We Talk About In This Episode:
- Leaning In
- Creating Boundaries
- The Importance of Community
- Speaking Your Truth
- Deserving Support
- Healthy Boundaries
- Communication
- The Role of Women in Heterosexual Relationships
- Growth Mindset
[/et_pb_text][et_pb_text _builder_version=”4.4.7″ hover_enabled=”0″]
Things We Mention In This Episode:
[/et_pb_text][et_pb_text admin_label=”How to Subscribe” _builder_version=”4.4.7″ hover_enabled=”0″]
Here’s How To Subscribe & Leave A Review (pretty-please):
Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes.
It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here.
Let’s Keep The Conversation Going…
Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.
You can also join my free online community to connect with more than 36,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there.
… did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to Loveland (thelovelandfoundation.org). Loveland Foundation is committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
