You’re in for a treat today!
I speak with Leesa Renee Hall, who tells us her story of how she decided to gracefully say “no” for a year. We learn about how she used expressive writing to dig deep and transform, how to decide what your core values are, and why it’s hard for us in the wellness industry to control our need to be people pleasers.
This was a really fun episode full of insights! We’re confident you’re going to love it.
More About Leesa Renee Hall
She is the author of 7 self-published books, and is is a highly sought after corporate speaker on issues of leadership and self-inquiry – so that mostly introverted and sensitive leaders can unpack their biases and beliefs that get in the way of them showing up and having the impact they so desire.
By combining self-inquiry with the power of expressive writing, these leaders can move beyond their blocks to create truly inclusive organizations and companies. You can find out more about Leesa on her website and you can follow her on Instagram.
In This Episode We Talk About…
- How she started the practice of Expressive Writing
- How she decided to start a year of gracefully saying “no”, waking up at 4:30am every day
- Knowing our values so that our “no’s” are kinder
- Looking at your family tree in order to find things you want to keep, and things you want to change
Listen to Episode 99 below:
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Let’s Keep The Conversation Going…
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